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HIP HOP ABS WORKOUT CALENDAR HOW TO
HIP HOP ABS WORKOUT CALENDAR SERIES

I’ve been following the Hip Hop Abs workout for just over 2 weeks now and I have found: It is fun to do, but you need to do the exercises properly and you need to follow a healthy diet to get the results. The nature of the exercise means that it is nowhere near as intense as an Insanity workout or Body Beast session, but it did get me sweating and elevate my heart rate. It’s a mix of a cardio workout while strengthening your abdominal muscles by doing a prolonged isometric crunch (keeping your abdominal muscles in tension throughout the exercise program). That said, this program isn’t really about spot reducing fat. It’s not possible to spot reduce off your stomach by concentrating on exercises for your stomach. You cannot spot reduce fat, it comes off your body depending on where the predominance of your fat cells are located. I’ve a big hang-up about hype around spot fat reduction.

Oh, and you get a tape measure too! Does Hip Hop Abs Work? I wouldn’t touch any of this junk anyway – nasty, crappy food that just doesn’t give you any benefit. Health and fitness is about a total lifestyle, so you should ditch the junk food completely. This is an exercise program, and sound health and fitness doesn’t come from putting in a month or two of work and chowing down on junk food at the same time. I was really surprised to see this leaflet in the pack. Best and worst menu choices at fast food restaurants.Michi’s Ladder (a guideline for healthy nutrition).Calorie deficit equation: work out how many calories you need.6 steps to transform your body through nutrition and training.

HIP HOP ABS WORKOUT CALENDAR HOW TO

How to estimate your bodyfat percentage.

6 days of healthy portion-controlled eating.

Intense nutrition guide to kick-start your weight loss.

This is the 6-days-a-week workout schedule that you follow to make gains.

Male and female body measurement and weight charts to track your progress.

Instructions on how to prepare, track and complete the workout program.

Learn to dance: Take it to the dance floor.

What Do You Get In The Hip Hop Abs DVD Pack? This can be tricky to do at first, while you’re learning all the moves as well. It’s all about doing the exercises while engaging your abs with a “tilt, tuck, tighten” posture. Even if you’ve never danced, it’s easy to learn Shaun’s fun party moves and groove your way to a tighter, sexier body!! “Using Shaun T’s revolutionary Tilt, Tuck & Tighten technique, you’ll carve out hot-looking abs without ever getting down on the floor. “Get flat, sexy abs without ever doing a single crunch or sit-up.”

HIP HOP ABS WORKOUT CALENDAR SERIES

And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track.

Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. It was the first DVD that Shaun T made for BeachBody, a long time before he started down the Insanity Training path to fat annihilation. I guess I kinda also liked the idea of learning some dance moves too. I figured I’d give it a go alongside her. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.